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Medical Medium Meditations
🎤 110: The Walking Meditation: Killing the Weeds of the Mind
August 8, 2025 - Medical Medium Podcasts
This walking meditation is a profoundly powerful healing tool for anyone who is struggling emotionally, mentally or even physically.
🎤 094: Breaking Twigs - A Meditative Healing Tool
April 18, 2025 - Medical Medium Podcasts
The sound of a twig snapping in our hands has the ability to travel directly into our soul. There’s more to it than just hearing the sound—it’s the vibration, the frequency, and it’s also your soul’s history.
Liver Meditations from
Medical Medium Liver Rescue
If you’d like, you can play music throughout any of these meditations to help relax your liver. Anything that you find soothing will soothe your liver. Liver nerve tension is a topic that doesn’t get any attention. It matters greatly, though. One reason is because the state of the liver greatly affects digestion. To put your liver even more at ease, try playing music once a day as you’re preparing to eat a meal. As long as the music is relaxing to you, it will calm your digestive tract and reduce conflict and tension in your liver, allowing it to assist the digestion process with much greater ease, which benefits your liver in a virtuous cycle.
-Anthony William, Medical Medium
PEACEFUL LIVER BATH MEDITATION - pages 425-426
Fill your bathtub with water that’s a comfortable temperature for you, not blazing hot and not cold, either. Add one to three tablespoons of sea salt and two tablespoons of kelp powder, and float a natural sea sponge in the water. Enter the bath, close your eyes, and envision yourself in an ocean eddy, a calm little saltwater whirlpool at an out-of-the-way beach where you can relax. If you’re adventurous, you can even envision you’re inside your liver, though that’s not a requirement by any means. The kelp powder will turn your bath into an oceanlike environment, bringing life to the water and creating a bathing tonic that the liver will recognize as practically seawater. Reach for the sponge—when your hand connects to it, your liver will immediately know it really came from the ocean.
The liver is always trying to find balance within the body. It fights our battles for us and protects us in all the ways you’ve read about—and this bath gives it a break. While the meditation’s purpose is to serve your liver, it does that by putting the body, mind, and spirit into a calm state so that the liver can drop its guard for a bit. It’s a break between battles for both you and your liver. It’s a chance for your liver to chill out and say, “Phew, my job is done for the moment. Let me rest.”
Another critical aspect of the bath is that it draws negativity out of the entire body, including the liver, because it grounds you to such a high degree. As you soak in the oceanlike water, hold on to the sponge, and see yourself in a peaceful ocean, it de-angers the liver, pulling out that negativity.
This little vacation, which finally gives your liver peace, contributes to its longevity. It also prepares it for all the healing you want it to do and puts the liver in a mode where it can be more receptive to the meditations that follow. Even if you only do this bath meditation once a month or once every six months, the other meditations will still have great value—this oceanic bath will help set it in motion. You can stay in the bathtub anywhere from 5 to 45 minutes, though ideally 20 to 30. It’s not a technique where the longer you stay in the tub, the better the benefits.
If a bathtub isn’t accessible, you can do a mini version of this meditation with a footbath for the same amount of time. Fill a large bowl or container with warm water, add a teaspoon each of sea salt and kelp powder, lower your feet into it, and imagine you’re soaking them in the ocean. Dip a sea sponge into the footbath and use it on your feet (or ask a helper if you can’t reach) for that final touch.
If by chance you can’t do either the bath or footbath, don’t worry. You can still benefit from the other meditations and attain a peaceful liver.
LIVER REJUVENATION WALKING MEDITATION - pages 426-427
Go for a walk at any pace that feels comfortable. On your breaths in while you walk, envision that you’re driving oxygen directly into your liver. Normally, we see breath as all about the lungs. Here, see your liver as your lungs, receiving all that fresh oxygen and becoming saturated with it.
This meditation improves circulation within your liver and enhances new liver cell growth so that your liver can rejuvenate itself with healthy cells. It’s especially helpful in that three-month period before every third birthday, when your liver cells are in a particular renewal phase. Don’t let that stop you from doing it at other times, though; it’s beneficial in between, too.
There’s no time constraint on this walking meditation. For the person who can only walk for 30 seconds, one minute, or five minutes, it’s still valuable. If you can’t walk at all, then when you do the Disease Reversal Meditation later in the chapter, ask the angels you’re working with for rejuvenation of your liver cells at the same time. If you don’t have trouble walking, go for as long as you’d like. It doesn’t have to be its own separate walk in a perfectly serene setting. For example, you could be walking back from lunch with a friend, part ways, and then decide to do the meditation as you walk to your car on your own. If you’re a smoker not quite ready to quit, try to hold off on smoking during this meditation.
LIVER COOLING MEDITATION - page 427
The liver is inherently concerned that we don’t even know it’s there, since we live our lives cut off from it, accidentally hurting it and not knowing how to care for it. To show your liver your appreciation, talk to it. Either aloud or in your mind, communicate with it as if it’s a friend, loved one, or even a soul mate. Say that you want to take care of it. Even if you’re not doing that now, say that you want to care for it in the future. Tell your liver you stand behind it and support it. Tell your liver you love it.
What this does is help your liver cool down. It builds up so much heat from the daily confrontations of the workplace, other responsibilities, and struggles, and that toxic heat—not to be confused with the beneficial detox type of heat—puts the liver constantly on the edge of spasm. With detox heat, the liver can release poisons; with toxic heat, the liver is hot without the ability to release poisons. Toxic heat builds upon toxic heat—no one knows how hot the liver gets when we’re driving, for example. Dealing with the other cars on the road puts us on the verge of confrontation the entire time, and that can get the liver close to a spasmodic state. (It’s the same heat that results in gallstone formation.) The high stress and pressure of our lives means our livers crave the reassurance, calming, and cooling of this meditation.
You can talk to your liver anytime, anywhere. Turn it into a full meditation if you want, maybe when you have a little more time over a lunch break, or do it on the go when you want to let your liver know you haven’t forgotten about it.
STRENGTHENING BILE PRODUCTION MEDITATION - pages 427-428
For this one, it’s very helpful if you can get ahold of a recording of running water in nature, like from a stream, though if not, you can still do the meditation. Either way, lie flat on your back, whether in bed, on a couch, or on a yoga mat or blanket on the floor, as long as it’s an area that feels protected to you. Close your eyes and envision yourself walking up to a river or stream. It has a gentle, relaxing current, and you take a few steps in, pretty soon finding yourself waist deep. The water is pleasantly cool, nothing that would give you a chill.
You start walking toward the other side, your hands floating on the surface, in no rush at all. The water is staying level now, and you take your time with each step, feeling the sand and river-washed stones stimulating pressure points on your bare feet. As you approach the middle of the stream, you reach a deeper spot, and the water starts to travel higher up your waist and ribs until it’s just covering your entire liver area. That’s as high as the water will get. You keep going on your slow walk, pacing yourself so that traveling from one side to the other will take no less than 20 minutes. The meditation can last longer if you’d like; it can be as long as you want. Keep envisioning yourself stepping toward the bank on the other side, where trees and grass await.
Eventually, the water level will start to lower down to your waist. As you get closer to the bank, it will get lower and lower until it’s at your feet and you’re walking out and up onto the grass. See yourself lying down in the grass and listen to the water running. When you’re ready, come out of the meditation. You’ve just given your liver support with bile production so it can aid digestion of fats and build its bile reserves.
KILLING VIRUSES AND OTHER PATHOGENS MEDITATION - pages 428-429
Sunlight contains mysterious forces, and when we’re exposed to it in our everyday lives, it enters into certain organs for access later. The sun’s rays are complex. They contain an infinite amount of information to which the human body connects. Medical research and science have no idea that sunlight is full of so much more healing and life force than what’s been discovered. If sun rays could be weighed, measured, and analyzed, the discoveries would be profound and even unbelievable.
It’s completely unknown that as you’ve received these rays throughout life, some have gone directly into your liver. Whenever your liver was doing well, it was able to bank the ones it didn’t put to use in the moment. Even if your liver’s not too healthy right now and unable to bank new rays, it has old rays stored. This meditation is all about activating the unused sunlight your liver has been holding on to and unleashing its raw power.
Pick a quiet time of day and a place to lie or sit down that’s out of the sun. As much as the sun can help us and support the immune system at other times, there are a few reasons to stay out of the sun with this one. For one, you’re going to imagine that you are in the sun, and that you’re opening your eyes wide and looking directly at it. If you really are out in it, you’ll have to work on blocking out the real sun; plus you could accidentally open your eyes and damage them by looking into it. You want to be able to let in every last drop of visualized sunlight with this meditation, and being out in the actual sun will prevent that. For another, when you’re doing a meditation while lying out in the sun, it’s easy to fall asleep and get burned. And by the way, your powers of envisioning are going to do the work here, so this isn’t about turning the heat up to 100 degrees or visiting a sauna, either, to emulate the sun’s warmth. Let your mind do the work—it will flip the switch to release past sunlight from inside your liver.
As you’re lying or sitting in a comfortable spot, envision that you’re lying in a secluded place in the sun. If you’d like, it could be a beach. You may prefer to imagine that you’re in a field. Whatever makes you feel best. Let the naturist side of you come out, and imagine that you’re lying there without any clothes on in your safe, private area. Keeping your actual eyes closed, imagine that you’re opening them to the sun, which is looking down at you from the sky and sending its rays deep into your liver. Now see those visualized sunrays radiating, connecting to, and bringing to life real sun rays of the past that your liver has stored inside of it. Envision a switch turning on that activates the stored rays so that they become powerful light that destroys pathogens such as viruses that reside in the liver. As the light beams throughout the organ, see it as a weapon against those symptom-related, disease-related pathogens that can cause everything from acne to SIBO to autoimmune illness to tumors, cysts, and cancerous tissue. Picture a little microbe-sized bug and imagine the light entering, surrounding, and killing it. Every time you take a deep breath in and release it, see the light getting stronger throughout your liver and bringing its power into your liver’s dark, hidden crevices, driving out any critters that have taken advantage. With both the inhale and the exhale, see that light grow.
Ideally, this meditation should last between 25 and 45 minutes—any longer and you’ll get sunburned. (Kidding—you can’t get sunburned if you’re doing this meditation right!)
LOOSENING LIVER FAT CELLS MORNING MEDITATION - pages 429-430 and YouTube!
YouTube: Loosening Liver Fat Cells Morning Meditation
This is a meditation to perform upon waking, the earlier in the morning, the better it works.
STRENGTHENING YOUR LIVER'S IMMUNE SYSTEM MORNING MEDITATION - pages 429
Try this meditation anytime between waking and noon. If you can, start out lying on your stomach. (If you can’t, lie on your side.) On the inhale, see yourself breathing amethyst or violet light into your liver from the back. Now exhale the same color. Keep breathing the light in and out. Don’t force an unusual breathing pattern. For this to stimulate the liver’s immune system, your breath needs to be at your normal and natural rhythm. After about five minutes, flip onto your back if you can. Continue to inhale and exhale the amethyst or violet light, this time bringing it in and out of the front of your liver. Once five minutes have passed on your back, flip again so that you’re lying on your stomach and breathing the light into your liver from the back, and do that for five more minutes. Flip onto your back one last time and breathe the colorful light in and out of the front of your liver for five final minutes. It’s fine if they weren’t perfect five-minute intervals. In the end, it should add up to about 20 minutes total.
Finally, slowly stand (or sit, if you can’t) and then take in a deep breath of the amethyst or violet light, seeing it enter into your liver from both the front and back at once. As you breathe out, send the light out from both sides. Stay standing (or sitting) for one to two minutes, continuing to inhale and exhale the light, deeper than before. Once you’re finished, you can be off and running, having strengthened your liver’s immune system—which is extremely important for guarding you against pathogen-caused illnesses and toxic exposures that hinder your liver’s immune system and its ability to function at its best.
DISEASE REVERSAL NIGHTTIME MEDITATION - pages 430
This nighttime meditation requires a little angelic work. Specifically, you’re going to call upon the Angels of Order, who bring order to diseased, inflamed, or otherwise weakened livers. This angelic power applies to every liver condition. The same rules apply for calling upon angels as I’ve written in my previous books: namely that you must ask for their help aloud. A whisper is fine, and sign language works if you can’t speak. Before you get to bed—maybe as you’re brushing your teeth, putting your kids to bed, or putting on your pajamas—say, “Angels of Order, please come to do a healing sequence on my liver.” If you get to bed and realize you forgot to ask earlier, that’s fine. Say it now that you’re there.
When you’re ready, lie down, close your eyes, and envision three angels around your bed. Everyone has a different way of picturing angels. Some people see light and wings. Some see light itself. Some see a figure within light. Some see a complete figure of a woman with wings; some see a complete figure of a woman with no wings. Whatever you see, bring three of them to mind. The angels of disease reversal are female, not male; that much you need to know. Visualize the three angels walking around your bed, spaced evenly, in a circle. If someone else is in bed with you, like a partner or a friend, that’s fine. Keep thinking about the angels. You need to focus on them walking around the bed.
See the Angels of Order taking their hands and creating a pressure of light in the circle and applying this pressure of light to your body, so that it pushes into your liver. This light bypasses other parts of your body and is specifically meant for your liver, where it can shroud out disease, saturate and help shrink cysts and tumors, and repair damaged cells. It’s angelic light for anything liver-related. If you have any symptom or condition mentioned at all in this book, from autoimmune to acne, this is helpful. Even if it’s only a sluggish liver, the light is there to help reverse it.
Keep picturing the angels circling your bed and sending light to your liver for as long as you’d like, whether three minutes, five minutes, half an hour, or until you fall asleep. Do save this meditation for the evening hours.
ELIMINATING TOXINS MEDITATION - pages 431
Your liver will already be detoxing on a daily basis as you eat the right foods for cleansing, try the Liver Rescue Morning and the Liver Rescue 3:6:9, sample the recipes, and perhaps try the supplements in this book. You can use this technique alongside everything you’re already doing to offer an added level of detox.
This meditation is geared to ease the liver of any tension or spasms at the same time it allows the liver to feel safe enough to detoxify without the concern that it will be called to duty in the moment. Have you ever had a task, job, or responsibility of some kind where you just needed to pause and get a breath of fresh air before heading back into the heat of the moment and the chaos, where you may be called upon at any moment to assist someone? Have you ever had your break cut short because you were called into action to perform, whether as a salesperson at a car dealership, a veterinary assistant at an animal hospital, a nurse at a care-giving facility, a cashier at a busy restaurant, or a parent of a young child? The liver needs that full moment of knowing that it’s not going to be put under pressure or demanded to perform. This meditation helps allow the liver to release troublemakers in the midst of a busy time in its and your life.
Take a few moments at any time of day, whether morning, afternoon, or evening, and imagine a wall around you. Choose whatever wall works for you to feel safe and not imprisoned, whether that’s a wall of light, trees, hedges, rose bushes, a favorite home, or a sacred building. As you’re doing this, think privacy and peacefulness, and get into a mind-set of being alone and not being bothered, whether you’re actually sitting at a table in a restaurant, with people all around you, or doing this in a quiet, calm space. You can keep your eyes open and sit, lie down, or even stand.
Once you envision that the world is locked out of your life, or at least that the hustle, bustle, and chaos are at a safe distance, tell your liver that you would like it to detox. Your liver will receive the message and it will also sense that no adrenaline will be surging through your veins to saturate and overwork it. In turn, your liver will efficiently release small amounts of toxins alongside a chemical compound to direct and carry them safely out of the body. The meditation can last from 5 minutes to 20 or more if you’d like. Even after you’ve stopped and returned to the busyness of your life, the special chemical compounds that have been released will take over from there and continue to drive toxins out of your body throughout the rest of the day and night to free you up so you can live your life.
Website: What's Good Directory
🎤 094: Breaking Twigs - A Meditative Healing Tool
April 18, 2025 - Medical Medium Podcasts
The sound of a twig snapping in our hands has the ability to travel directly into our soul. There’s more to it than just hearing the sound—it’s the vibration, the frequency, and it’s also your soul’s history.
Liver Meditations from
Medical Medium Liver Rescue
If you'd like, you can play music throughout any of these mediations to help relax your liver. Anything that you find soothing will soothe your liver. Liver nerve tension is a topic that doesn't get any attention. It matters greatly, though. One reason is because the state of the liver greatly affects digestion. To put your liver even more at ease, try playing music once a day as you're preparing to eat a meal. As long as the music is relaxing to you, it will calm your digestive tract and reduce conflict and tension in your liver, allowing it to assist the digestion process with much greater ease, which benefits your liver in a virtuous cycle.
-Anthony William, Medical Medium
LIVER REJUVENATION WALKING MEDITATION - page 426-427
Go for a walk at any pace that feels comfortable. On your breaths in while you walk, envision that you’re driving oxygen directly into your liver. Normally, we see breath as all about the lungs. Here, see your liver as your lungs, receiving all that fresh oxygen and becoming saturated with it.
This meditation improves circulation within your liver and enhances new liver cell growth so that your liver can rejuvenate itself with healthy cells. It’s especially helpful in that three-month period before every third birthday, when your liver cells are in a particular renewal phase. Don’t let that stop you from doing it at other times, though; it’s beneficial in between, too.
There’s no time constraint on this walking meditation. For the person who can only walk for 30 seconds, one minute, or five minutes, it’s still valuable. If you can’t walk at all, then when you do the Disease Reversal Meditation later in the chapter, ask the angels you’re working with for rejuvenation of your liver cells at the same time. If you don’t have trouble walking, go for as long as you’d like. It doesn’t have to be its own separate walk in a perfectly serene setting. For example, you could be walking back from lunch with a friend, part ways, and then decide to do the meditation as you walk to your car on your own. If you’re a smoker not quite ready to quit, try to hold off on smoking during this meditation.
If you'd like, you can play music throughout any of these mediations to help relax your liver. Anything that you find soothing will soothe your liver. Liver nerve tension is a topic that doesn't get any attention. It matters greatly, though. One reason is because the state of the liver greatly affects digestion. To put your liver even more at ease, try playing music once a day as you're preparing to eat a meal. As long as the music is relaxing to you, it will calm your digestive tract and reduce conflict and tension in your liver, allowing it to assist the digestion process with much greater ease, which benefits your liver in a virtuous cycle.
-Anthony William, Medical Medium
YouTube: Loosening Liver Fat Cells Morning Meditation
This is a meditation to perform upon waking, the earlier in the morning, the better it works.